Miscellaneous
Are you a person that jumps on the scale to gauge where your health is at? So many of us do just that; we jump on the scale, don’t like what we see, and either get upset or work out even harder. By doing just that, we are potentially reversing or worsening our health. You get hung up on the number the scale spits out, and that sets the standard for so much on your day-to-day activities. You eat less at lunch, and you run an extra little bit, you skip a meal, you eat more out of desperation. In this episode, we go in-depth to help you understand why the scale fluctuates, what you can do to prepare for a weigh-in, and other non-scale victories you are missing out on.2:00-Fluctuations are normal5:25- BMI 9:30- Improve your relationship with the scale16:55- Focus on non scale victories18:55- Reasons the scale me be up28:40- Tips on weighing in on the scaleDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!