Miscellaneous
New year new me! Have you heard this saying before, or is this something that you have used yourself? You may look at a new year as a great time to reset and start new goals or the goals you missed out on the previous year. Fitness and health are usually at the top of many people's minds, and the marketing for all the "get fit quick" routines know this. Just as quickly as you lose the weight, if it's not in a sustainable way, you will gain it back. Your metabolism plays a massive role in crushing your goals. In this episode, Kelsey discusses habits that you may be doing that possibly ruin your metabolism. She also gives tips that you can implement to help your metabolism. 3:00-Understanding Metabolism8:14- Not eating enough 12:00- Starting your day with non as nutritious food14:16- Not lifting weights 18:25- Not Drinking enough water19:22- High Stress20:25- Sleep Deprivation 23:15- How to increase your metabolism Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!