Miscellaneous
There are different seasons we all fall into throughout our lives. We have seasons of growth, seasons of maintaining, a season of rest, etc. We also have seasons of emotional and mental struggles. This season can be one of the most difficult to get through. Understand that it is a rough patch in your life, and you can get through it. As humans, you are not meant to live in depression and constant struggle. In this episode, we give you actionable tasks to get you through whatever battle you are facing. 1:50- Take care of yourself4:09- Take time for yourself6:20- Surround yourself w/ positivity9:40- Manage stress13:30- Quiet your mind14:00- Seek Therapy20:50- Give to others22:27- Take up a hobby23:44- Set new realistic goals27:10 Break up the monotony28:21- Avoid self medicating31:40- Gratitude’s & Journaling32:38- Schedule things you love33:37- Practice self care34:24- Control the controllableDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!