Society & Culture
Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.
Janeye:
Neend aur weight gain ka scientific connection
Hormone imbalance kaise hota hai sleep loss se
Sleep audit kaise karein
Screens, caffeine, aur routine changes ka impact
Practical sleep tips for better health & fat loss
Neend sirf rest nahi, ek biological reset hai jo har raat aapke metabolism ko reboot karti hai. Toh agar aap weight loss, energy boost, ya mental clarity chahte hain—ye episode skip mat kijiye!
Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!
If you have any queries or suggestions, write me on dostsediet@gmail.com