Episode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se Diet
Want to lose weight but don't know where to start?
In this episode of Dost Se Diet, certified nutritionist Rajan Arora gu...
Dost se Diet | Your Guide to Healthy Living
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About
Welcome to Dost Se Diet, where we simplify science to help you lose weight, stay fit, and live disease-free. Hosted by Rajan Arora, a certified Nutritionist, Personal Trainer, and Elite Professional from ISSA, this podcast offers practical tips, expert-backed advice, and a special Myth Buster segment to debunk common health myths.
Achieve your ideal weight and a balanced lifestyle with actionable steps for fitness, nutrition, and well-being. Have questions or suggestions? Email us at dostsediet@gmail.com.
Subscribe now for your healthier, happier future!
Episode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss Journey
Aap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ...
Episode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & Diabetes
In this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — fre...
Episode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen?
Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is e...
Episode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet Podcast
Kya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment
Episode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet Podcast
Kya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte...
Episode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet Podcast
Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?
Tune into Dost se Diet —...
Episode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet Podcast
Curious about how your gut bacteria influence your health, digestion, and weight loss?
In this episode, we break down:
<...Episode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet Podcast
Curious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed...
Episode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast
"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weig...