Society & Culture
Curious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?
Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living!
In this episode, we break down:
Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes.
Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels.
Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep.
NEAT (Non-Exercise Activity Thermogenesis): Small movements that burn calories throughout the day.
Reframing Exercise: From a chore to an enjoyable activity that keeps you fit and happy.
Perfect for beginners and anyone tired of confusing fitness advice!
Whether you're targeting weight loss, better energy, or just want to feel healthier, this episode is your guide to embracing movement as a way of life.
Join this journey for simple, relatable advice in Hindi– because your health deserves a dost, not a lecture!
If you have any queries or suggestions, write me on dostsediet@gmail.com