Society & Culture
Kya burger, pizza, chips aur packaged food sirf hamara weight badhate hain... ya hamari body ki programming bhi dheere-dheere badal dete hain?
Is episode mein hum simple language mein samjhenge ki pichhle 50 saalon mein hamara food environment kitna badal gaya hai aur iska hamari health par kya asar hua hai.
Is episode mein aap jaanenge:
- Processed Food aur Ultra Processed Food mein kya difference hai?
- Hamare dada-dadi ki diet humse itni alag kyun thi?
- Supermarket ka environment hamare food choices ko kaise influence karta hai?
- Bhookh aur craving mein kya difference hai?
- Awareness ke saath food choose karna itna important kyun hai?
Aaj ki sabse badi learning:
"Hamari body achanak nahi badli... hamare aas-paas ka food bahut tezi se badal gaya."
Apne sawal ya feedback bhejiye:
dostsediet@gmail.com
Sunte rahiye... Dost Se Diet.