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Breakfast sirf bhookh mitane ka kaam nahi karta —

Yeh decide karta hai ki aapka poora din ka glucose, energy aur cravings kaise behave karenge.

Is episode mein hum ek dangerous myth todte hain:

“Sweet breakfast = good energy”

Science kuch aur hi kehti hai.

Is episode mein aap jaanenge:

• Kyun cereal, toast-jam, smoothies aur granola subah sabse zyada glucose spike karte hain

• Stanford University ka shocking experiment: healthy log bhi diabetic-range spikes kar rahe the

• Kyun subah body glucose ke liye sabse zyada sensitive hoti hai

• “Good sugar vs bad sugar” ka sach (fruit juice aur smoothies ka real truth)

• Myra ki real story — jahan “healthy fruit smoothie” ne acne, anxiety aur fatigue aur badha diya

• Sabse powerful solution: savory breakfast

• 5-minute savory breakfast ideas (Indian + global options)

• Agar sweet breakfast chhod nahi sakte, toh kaise smartly khaayein bina spike ke

Agar aap:

• Subah energetic nahi feel karte

• 11–12 baje cravings ya crash hota hai

• Focus, mood ya skin issues face kar rahe ho

Problem lunch ya dinner nahi hai.

Problem aapka breakfast hai.

Questions, doubts ya breakfast experiments share karein:

dostsediet@gmail.com

️ Statutory Warning:

Agar aap diabetes, PCOS ya kisi medical condition ke liye medication le rahe ho, toh dietary changes se pehle apne doctor se consult karein.