Society & Culture
Calories gin rahe ho… phir bhi weight nahi jaa raha?
Ya kam khane ke baad bhi cravings aur fatigue ho rahi hai?
Is episode mein hum ek popular but galat belief todte hain:
“Calories kam = weight kam”
Science kuch aur hi kehti hai.
Is episode mein aap samjhenge:
- Calories asal mein hoti kya hain (aur body unka kya karti hai)
- Kyun 100 calories sugar ≠ 100 calories protein
- Kaise glucose spikes aur insulin weight gain ke real villains hain
- Kyun glucose flatten karne wale log zyada calories khakar bhi fat lose karte hain
Yeh episode aapko sikhaega:
Calories se zyada molecules matter karte hain
Glucose flat hoga toh insulin kam hoga
Insulin kam hoga toh fat burn automatic hoga
Agar aap:
- Weight loss ke liye struggle kar rahe ho
- PCOS, fatigue, cravings ya insulin resistance face kar rahe ho
- Ya bas scientifically samajhna chahte ho ki body actually kaam kaise karti hai
Yeh episode miss mat kariye.
Questions & feedback bhejiye: dostsediet@gmail.com
️ Statutory Warning:
Agar aap kisi medical condition ya medication par ho, toh dietary changes apne doctor se consult karke karein.