Society & Culture
Is it really possible to reduce cravings, flatten glucose spikes, boost energy, improve sleep, and even lose weight — without dieting?
Yes. And today’s hack proves it.
In Episode 25 I reveals the science and real-life stories behind one of the most powerful glucose hacks ever discovered:
Adding a Green Starter Before Every Meal
You’ll learn:
Why eating a small salad or veggie starter BEFORE your main meal dramatically reduces glucose spikes
How this simple step kills cravings within days
Why Jasleen went from daily sugar addiction to total control
How Gaurav used the “Broccoli Wingman Trick” to lose 88 pounds
The fiber science that protects your metabolism, mood & hormones
What counts as a green starter (easy Indian options!)
The cultural wisdom India always had — now proven by modern research
Plus:
⭐ Myth Buster Section — Fruit rotting in the stomach? Salad makes you gain weight? All answered.
⭐ Actionable tips for home, office, and restaurants
⭐ Next Episode Teaser: Why eating MORE calories may actually help you lose weight (Hack #3)
If you want stable energy, fewer cravings, better mood, and natural fat loss — this is the episode you MUST hear.
Tune in, transform your meals, and transform your health.
Send your questions & stories: dostsediet@gmail.com
️ Consult your doctor if you have a medical condition before applying any tips.