Society & Culture
Aaj ke Dost Se Diet ke episode mein main aapko woh 10 powerful hacks sikhane wala hoon jo aapki health ko inside-out transform kar sakte hain.
Hack 1 is a GAME CHANGER: Agar aap sirf khane ka order sahi kar dein — without dieting, without calorie counting, without giving up your favourite foods — toh aap glucose spikes 73% tak kam kar sakte hain. Insulin spikes 48% tak reduce ho sakte hain. Aur mood, cravings, energy… sab change ho jata hai.
Iss episode mein hum cover karenge:
- Why food order matters more than calories
- Starch → Fiber → Protein → Fat kin order mein khana chahiye
- Kaise simple “veggies first, carbs last” rule aapka weight, sleep, cravings sudhar sakta hai
- Practical tips for Indian meals, restaurants & mixed dishes
Doston, yeh hack aapke glucose, insulin aur fat-burning systems ko almost turant stabilize karta hai. Aaj ke episode ke baad aapka lunch, dinner… aur health approach permanently change ho jayegi.
Apne questions, suggestions, ya stories bhejiye: dostsediet@gmail.com
Statutory Warning: Agar aapko koi medical condition hai, toh koi bhi tip adopt karne se pehle apne doctor se zaroor consult karein.