Society & Culture
Glucose spikes lagti toh simple hain… par andar se aapke body ko tod deti hain.
Iss episode mein Rajan deep dive karte hain into the 3 major processes that get triggered every time your glucose shoots up:
1. The Train — Mitochondria Overload How spikes create free radicals, oxidative stress, and damage your DNA, cells, and energy systems.
2. The Toast — Glycation & Rapid Aging How excess glucose literally browns your body from the inside, leading to wrinkles, organ decline, cataracts, and Alzheimer’s.
3. The Tetris — Insulin & Fat Gain Why spikes force your body to convert excess glucose into fat, how fructose makes fatty liver, and why insulin blocks fat-burning.
You’ll learn:
- Why sweet spikes are more dangerous than starchy spikes
- How inflammation starts silently
- Why fructose accelerates aging 10x
- How insulin leads to stubborn fat, PCOS, and fatigue
- Why flattening glucose curves improves weight, mood, energy & long-term health
- This is the episode that explains EXACTLY what spikes do inside your cells.
Send your questions: ️ dostsediet@gmail.com
Disclaimer: Educational content only. If you have a medical condition, consult your doctor before making dietary changes.