Society & Culture
A Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive glucose spikes inside your body.
In this episode of Dost Se Diet, Rajan dives deep into:
- What glucose spikes actually are
- How your breakfast turns into a sudden blood sugar jump
- Why “normal” fasting glucose isn’t the same as “optimal”
- What CGMs measure (and what they don’t)
- The difference between sweet spikes vs starchy spikes
- Why fructose spikes are more harmful
- How daily spikes silently push you toward prediabetes
- Why your cravings, mood swings & energy crashes are NOT your fault
You’ll also learn about glycemic variability — the hidden roller coaster inside your body that affects your weight, hunger, energy, sleep, and long-term health.
And yes… your favorite cupcake vs rice spike? One is much more dangerous than the other.
Send your questions: dostsediet@gmail.com
️ Disclaimer: If you have a medical condition, consult your doctor before making any dietary changes.