Society & Culture
Kyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.
Iss episode mein hum deep dive karte hain:
- Food industry fiber kyu hataati hai
- Sweetness kyun concentrate ki jaati hai
- Sugar itna addictive kyun lagta hai
- Dopamine, cravings & brain ka real connection
- White bread, juices, candies… fiberless glucose traps
- Kyu aaj hum prehistoric ancestors se 100x zyada sugar khate hain
- Aur yeh health ko silently damage kaise karta hai
Plus: Myth-Buster segment, science-backed explanations
Episode 21 : Discovering Glucose Spikes — This one will change your breakfast forever.
Send your questions: dostsediet@gmail.com
️ Disclaimer: If you have a medical condition, consult your doctor before making any changes.