Society & Culture
Aaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.
Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples, migraines, fatigue, mood swings, PCOS, diabetes, fatty liver aur heart disease – yeh sab signals ho sakte hain ki hamare glucose levels dysregulated hain.
Is episode mein aap seekhenge:
- Glucose kya hai aur glucose spikes ka matlab kya hota hai
- Glucose spikes short-term aur long-term health par kaise effect karte hain
- India mein glucose aur diabetes se judi shocking statistics
- Aur kaise hum apni glucose curve flatten karke health improve kar sakte hain
Agar aap apne health ko naturally improve karna chahte ho, toh yeh episode aapke liye hai!
Apne suggestions aur questions bhejiye: dostsediet@gmail.com
Disclaimer: Always consult your doctor before making any health changes.