Society & Culture
Kya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai?
Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna.
Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega.
Share your goals with us at: dostsediet@gmail.com
️ Disclaimer: Always consult your doctor before making any health changes.