Society & Culture
Curious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle!
In this episode of Importance of Food, we break down:
Why insulin is your body’s ‘Fat Controller’ – and how carbs secretly make you gain weight.
The Blood Sugar Rollercoaster – why crash diets fail and how to stabilize your energy.
Fat vs. Fat – the truth about natural fats (ghee, nuts, olive oil) vs. processed foods.
9 Practical Choices – Clean your kitchen, avoid artificial sweeteners, and more!
Perfect for beginners and anyone tired of confusing diet advice! Whether you’re targeting weight loss, better sleep, or just want to feel energetic, this episode is your first step.
Listen now for simple, relatable advice in Hinglish – because your health deserves a dost, not a lecture!
If you have any queries or suggestions write me on dostsediet@gmail.com