Health & Fitness
The need hiding behind the snack
Somewhere along the way, you were taught to override your body's signals. Today we get underneath the hunger. We're separating physical hunger from emotional hunger (no shame or judgement), looking at the neuroscience of what a craving is often really standing in for, and gently meeting the need beneath it.
To sign up for the full, free, 5 day challenge head to: https://nicolamarie.co/flh