Day 7 Meditation: Your body is not the enemy
The teammate that carried you this whole time.
We close week one by turning the whole relationship around. For so...
Feel Like Her
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She was never the problem. The stories were. And we're rewriting them.
Feel Like Her helps women stop fighting their bodies and start feeling at home in them, using real science, real stories and fifteen minutes a day.
Feel Like Her is a free 5-day body and self reset for women who are done with diet culture but still want real change. It is not a diet, not a fitness program and not a meal plan. It is the missing piece underneath all of those things: the relationship a woman has with her body, food and herself. Where every other program starts with what to eat and how to move, Feel Like Her starts with the story running underneath, because until the story changes, nothing sticks.
To upgrade to the full 30 day programme, head to: https://nicolamarie.co/FLH-cart
Day 7 Lesson: Your body is not the enemy
The teammate that carried you this whole time
We close week one by turning the whole relationship around. For so ...
Day 6 Meditation: Redefining healthy
Taking the word back from a number on the scale.
Today we take the word “healthy” back from an industry that shra...
Day 6 Lesson: Redefining healthy
Taking the word back from a number on the scale
Today we take the word “healthy” back from an industry that shran...
Day 5 Meditation: What you're really hungry for
The need hiding behind the snack
Somewhere along the way, you were taught to override your body's signals. Today ...
Day 5 Lesson: What you're really hungry for
The need hiding behind the snack
Somewhere along the way, you were taught to override your body's signals. Today ...
Day 4 Meditation: The mental load of a body at war
What the noise is actually costing you
Today we make the invisible visible. The constant low hum of thoughts abou...
Day 4 Lesson: The mental load of a body at war
What the noise is actually costing you
Today we make the invisible visible. The constant low hum of thoughts abou...
Day 3 Meditation: Who sold you this?
How an industry profited from your “failure” on purpose
Today we name the system. Every food rule you follow, eve...