Miscellaneous
This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be talking about “myths” that so many believe at some point in our lives. How often have you been at the gym or out and about when you hear a comment that makes you ask, “how true is what I heard?”. In this episode, Kelsey provides some knowledge and insight on some off-the-wall “myths” that people share or believe themselves. 3:13- You can’t eat after a certain time7:42- You have to confuse your muscles13:13- Eat less to weigh less19:19- Muscle weighs more then fat Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!