An All-or-Nothing Mindset

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Self Love Sit Downs

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Having an all-or-nothing mindset is a way that many of us live. This mindset can either be a good or wrong way to see things. The good is when you start a fitness journey, you’re all in and ready to accomplish the goal you set yourself out to get. That mindset works against you if you have a slip-up and don’t follow your meal or workout plan. Many see that as a failure and give up on the entire goal. In this episode, we discuss how to recognize that all-or-nothing mindset and use it to your advantage to help level up your life. 1:45- Where does all or nothing come from6:40- Examples of all or nothing12:07- One hundred percent looks different14:12- Maintaining is still progress21:51- How to break the all or nothing mindsetDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!