Miscellaneous
There are days you wake up, and everything goes according to plan, but there are also days that anything that could go wrong does. It is easy to get hung up on those gloomy days and allow them to affect your mental health, which in turn affects your physical and emotional health too. This may seem extreme, but the reality is that this is true. Finding the positive in the negative is a skill that you have to practice just like anything else. You may be asking how is there any positives in the negative? In today's episode, we teach you in four steps how to apply to learn and apply the skills to start you off in doing just that. 10:11- Internal thoughts15:23- Where the negative thoughts come from 19:00- External news23:31- You are the 5 people you surround withDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!