https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm --- Support this podcast: https://anchor.fm/spiderbat/support

Hello all! Ep. 10, today we talk about cholesterol.   http://physiqonomics.com/eggs/  Contacts: Twitter - zerodoubtfit IG - zerodoubtfit and goddamnsp...

  After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselv...

  In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.) http://www.acaloriecounter.com/diet...

   Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine...

   Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to ...

As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A --- Support this podcast: https://anchor.fm/spiderbat/su...

Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Tra...

   Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be; Know yo...

 https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbat Hello again all. Don’t forget to vote on my IG story @goddamnspiderba...