36. Today is Your Day
Sometimes life comes at you. Life came at me. And the unknown can be crazy scary. For a few minutes it was crazy scary. If you are wondering where I'v...
You've Got This Sis
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Hey Sis! I am excited you're here with me. I am REAL. In being real with you I focus on things that sometimes are less talked about. I realize that in getting REAL and sharing my trauma it has strengthened me and freed me from all the things that held me down. I finally found JOY, CONNECTION and LOVE for all including myself. My hope is to uplift, inspire, and connect with YOU who are trying your best. It's time to shine! I value each of you and know that you are unique, powerful and strong. Within each of you is a force for good. My journey continues with you! You've got this Sis!
35. Perfect Efforts
Perfect efforts are what you do, each day, the best you absolutely can. And they are enough. You are enough. You have experiences in your life that yo...
34. Staying Healthy
Staying healthy can involve quite a few aspects, however I am going to touch on a few simple suggestions that will serve you. Our skin is the largest ...
33. How I do the crazy hard
I'm aware that many have opinions of me. I'm too much, too fast, too kind, too sassy, too pretty, too plain, too everything. That's ok. I'm just right...
32. New Years Resolutions are Not for Me.
You heard it! New Year's Resolutions are not for me! They haven't been for a while. They don't serve my mind or my future self. They are limiting, t...
31. The Magic of the Season
Are you feeling kinda blah? It's been more difficult for me this holiday season to have it feel special. This episode I share with you a few tips to b...
30. Judgement is for things not people with Trio
It's natural to form judgements. They are meant to protect us. However, what are the things we need protecting from? Bears, hot stoves, fires, etc. T...
29. Nineteen Years of Marriage and Counting
We recently celebrated nineteen years of marriage. When people learned we've been married for nineteen years, then that we have four kids, they are in...
28. Resilience and Gratitude with Marco Brown
Life is full of ups and downs. Sometimes we feel we get more than our fair share of downs. Meet Marco Brown, a family friend, and one of Utah's top d...
27. From Being On The Edge To Living His Best Life with Ty Boyer
Friends, meet Ty Boyer. I highlight him this week because I have seen him in action for years. Ty became a dad at 15 years old. He was a Navy recru...