Where Did You Go Bernadette?
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You're Excused with Elizabeth Moore + Ashley Brooke James
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A TRILUNA podcast about redefining wellness and creating everyday magic with Elizabeth Moore & Ashley Brooke James.
Ep.6: Perspective Check (Season 1 Finale)
In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives duri...
Ep. 5: Everyday Magic (Supper Club Panel)
In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship exp...
Ep. 4: How do we take care of ourselves?
Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)
Guided Visualization Meditation with Liz
In this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.
Ep. 3: I Don't See Me
In this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more...
Meet the Team: Cacey Lewis
In this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to he...
Ep. 2: Into the Wellderness
This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet cul...
3-Part Breathing Exercise with Ashley Brooke James
Use this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.
Ep. 1: Excused From What?
In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them to...