Your Turn Women, the health and wellness network that supports women who want to say FUCK OFF to anyone who tries to keep them their "BITCH AND CALL GIRL"! Many people believe the slogan, Just Do It, but often times the reality of that is more complex. Barriers exist that keep women in the “bitch and call girl” roll; family, employer, volunteering in the community and even friends can help keep women tired, sick and fat! This podcast will share the weight loss story of Mel, the co-creator of Your Turn, how YT began, the stories of the women who are in Your Turn and all the accomplishments along the way! This podcast will be uploaded in a series of 10-12 episodes. Each series, after the initial launch, will be focused around the women in the program that Your Turn is currently leading. Together we kick the “do for others at the expense of your self” attitude in the balls and we take back our health power!
What's Next? Beginner 1/2 Marathon Program Join the FB Community https://www.facebook.com/YourTurnWomenKalamazoo/?eid=ARDydAL_YyYdduqfzy1GUekJeQsZ5nVY...
Why is this interview so important...because knowledge is power!!! What type of knowledge is in this podcast? FOOD Knowledge What can food do? Heal yo...
This episode is all about the WHO and the WHAT??? What questions will be answered on here? What's money got to do with your health. Who says so? Miche...
This is a WHO'S in this episode episode. Why Heather? Because she's so much funzies! Because Just Move has been instrumental in supporting Your Turn f...
This is a WHO'S in this episode episode. Who's in this episode: Marlis What's this episode about? Marlis Who's my favorite? Marlis https://www.faceboo...
FINALLY, you've made it to the start of Your Turn! It seems to have taken a minute...but, isn't that the case with all great things...it takes a minut...
Think you're crazy, Mel shares her experience with a spiritual awakening and how her therapist made sure there was another therapist on stand by while...
In this episode Mel shares how she moved into and out of her mind space while training for her first marathon. What's in this episode: Mel's mind is a...
Welcome AGAIN....God, are you getting addicted or do you just want to hear what a SHIT-CAST is? What you'll hear in this episode: Mel shits when she r...
Welcome!! WOW, you came back, I'm sort of amazed!! One small change, Mel changed her mind...go figure...she is going to continue to give you her weigh...