Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep! --- Send in ...

How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks ab...

What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about ho...

Mindfulness Mentor Astra Farquharson shares her 3 tips for cultivating calm during COVID. --- Send in a voice message: https://anchor.fm/themindfulyog...

For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to ...

Feeling overwhelmed? Consider 3 things to help YOU get back on track! PLUS a guided RAIN meditation with Astra Farquharson to Reset and Rebalance! ---...

How can we work with our Body-Mindset to feel more resilient! Benefit from a 15 minute yoga practice for inner strength!!? --- Send in a voice message...

At a time of heightened global suffering, this episode gives 3 simple steps to meditate for self care and collective compassion! --- Send in a voice m...

In this episode, I'm excited to be joined by Heather Waring author of 'How Walking Saved my life'!  Get top tips for your next 'Mindful Walk', and lis...

I speak with British athlete Corinne Humphreys about perseverance, resilience and a mindful approach to fitness goals! --- Send in a voice message: ht...