Your Journey to a Pain Free Life
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This podcast explains what is physiatry

Carpal Tunnel Syndrome

A problem affecting the wrist/hand causing pain, tingling and numbness in hands due to blockage or obstruction of the carpal tunnel in the wrist
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Start of on the right foot

In this episode Dr Heptulla and Dr Quentin discuss the importance of taking care of your feet. Finding supportive shoes with good arch support
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Health Benefits of Laughter

In this episode Dr. Heptulla reports on the health benefits of laughter.  In future episodes she will also do a laughing yoga class. In this episode l...
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Introduction to Acupuncture

In this episode Dr. Rubina Heptulla discusses 3000 year old Traditional Chinese Medicine practice of Acupuncture. Many conditions can benefit from acu...
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Shoulder Pain

In this episode Dr Heptulla and Dr Hendrix discuss shoulder injury and pain. How shoulder injury can creep up and have an effect over time. Listen to ...
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Headaches causes and strategies

In this episode Dr Heptulla and Dr Hendrix discuss headache causes and the simple measures you can do to respond and help yourself at home. Learn ways...
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Introduction to Dr Hendrix

What is chiropractic care and how can a chiropractor assess and treat your ailments. Dr Hendrix discusses his passion for chiropractic care and treatm...
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Mindful eating: Eyes

Learn about how your eyes influence your eating behaviors, discover that you can discover beauty, be aware and mindful of how your help you make consc...
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