How to Achieve Your Health Goals in 2020
If you have begun planning your diet resolutions for the New Year, try making a few small changes every month. In this week's interview, I got to sit ...
Your Health Matters
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About
Your Health Matters is to inspire and to inform you about everything from all aspects of health and wellness to get you to feel your best.Some of the topics will include learning why we overeat and how to beat cravings, understanding the thyroid connection and leaky gut, eating disorders and learning more about the ketogenic diet and how to fuel athletics with fat are just a few topics on Your Health Matters Show.
Movement as a Lifestyle, Not Just an Activity
On this week's podcast, I got to sit down with Ben Reuter. Ben shares with us the benefits of why we need to move more and not just view movement as a...
Health Care Crisis in Nova Scotia
My guest for this interview is Paula Minnikin who is an advocate for the health care crisis that is happening in Nova Scotia. From patients not gettin...
The Economics of Renewable Energy in Nova Scotia
We see the development of renewable energy as one of our greatest opportunities because Nova Scotia has an abundance of natural resources potential to...
3 Essential Nutrients to Muscle Building
Protein alone won't do when it comes to building muscle. You also need the right balance of fat and carbs. In this episode I discussed how much protei...
Why You Need To Try a Oxygen Yoga and Fitness Class
This interview is all about the benefits and styles of yoga. I had the privilege to sit down with Savannah Webber from Oxygen Yoga and Fitness located...
InPowered Living : 3 Pillars of a Healthy Foundation
It's Friday the 13th and a great day to feel InPowered To be able to maintain your health and wellness goals long term, whether you want to lose weigh...
Do You Have Imposter Syndrome?
I would like to welcome back as my guest Stephanie Packer. She sat down with me to discuss what is imposter syndrome, what are the different types and...
Poor Gut, EMFs (Electromagnetic Fields) And What To Do About It
Sara is a Health Coach and busy mother of three who graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.Througho...
Why You Need to Hire a Personal Trainer
Nick Taber is a personal trainer from Falls Lake, Massachusetts that trains clients who suffer from a mental health disorder. During the interview, he...