How To Wash Away Emotional Pain With R.A.I.N
In this episode, we discuss the RAIN technique. RAIN is a mindfulness technique that aims to mollify the intensity of negative emotions, help you rega...
Your Daily Dose of Psychological Exercise
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About
Cultivating mental health should be accessible and free - l deconstruct psychology and philosophy to give you actionable ways to flourish The main goal: to give you at least one strategy to practice over the week aimed at improving any variety of psychological attributes. CONTACT: drd.psychologicalexercise@gmail.com
Remaining Unchanged Through Emotional Pain
Unpredictability and change is the law the governs the events we experience every day. We cannot predict, influence, or prevent them. But does that m...
How to Cultivate Creativity
Creativity separates one from the rest. It is the strength that fights against mediocrity, mundanity, tediousness, and stunted personal and profession...
Cultivating Perspective
Everyday we face small, but significant, challenging and frustrating events that irritate us, anger us, and ultimately compromise our ability to remai...
How to Cultivate Everyday Bravery
Bravery is the strength that overcomes anxiety, procrastination, and fear. Without it, we would never push ourselves, heal from mental illness, or acc...