Your Best You Today
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Making Better Decisions for a Healthier You

017 – 5 Health Myths

Transcriptions: Rob: Myth #1: It is best to eat many, small meals throughout the day. Dr. Kevin: It is often suggested that people should eat many, sm...
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016 – Q and A

Transcriptions:   Dr. Kevin: Today I wanted to answer some questions posed by some of our listeners Rob: Amy S. from Minneapolis, Minnesota asks “What...
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014 – Insulin Resistance

  Transcription: Rob: So what are we talking about tonight? Dr. Kevin: I want to talk about a disease that most North Americans do not know that they ...
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013 – Multivitamins

Transcriptions: Dr. Kevin: Vitamins and minerals are substances that your body cannot manufacture and must be received into the body in one form or an...
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012 – Artificial Sweeteners

Transcription: Rob Heppell:  Welcome to the “Your Best You Today Show,” I’m your host Rob Heppel and joined as always with health expert, Dr. Kevin Ja...
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010 – Meal Suggestions

Transcription: Rob:  Hey, Kevin, welcome back to the show. Now, we’ve really had some great episodes. We are talking about sugar. We are talking about...
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009 – Fat

Transcription: Rob: Welcome to the, “Your Best You Today Show”. I’m your host Rob Heppell joined with me as always health expert Dr. Kevin Jackson. Dr...
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008 – Proteins

Transcription: Rob Heppell:  Welcome to the “Your Best You Today Show”, I’m your host Rob Heppell and joined as always with health expert, Dr. Kevin J...
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