Your Best Self- A Time To Care
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Open Your Mind, Lift Your Spirit, Make Everyday Worthwhile.What’s holding you back? It’s time to learn how to live from your best self. Forget about being perfect for one day—and discover how you are perfect and complete right now. YOUR BEST SELF provides a totally new look at what is possible in your life. Based upon cutting-edge psychological and spiritual teachings, the podcast will cover a broad range of topics, including anxiety, stress, worry, loss, relationships and more. You will discover how to release stress easily, overcome obstacles and give yourself permission to be all that you are. The podcast will provide exercises, tools, and new ways of releasing upset and letting go. These will open the door to a whole new way of being with ease..teachings, the podcast will cover a broad range of self development topics, including anxiety, stress, worry, goal setting, loss, relationships and more—and will show you how to release stress easily and handle problems that arise. The podcast provides tools and exercises which open the door to a whole new you

IS THAT SO?

It's very easy to get pulled in and believe whatever we see or hear. One moment good news comes and we're elated. Another moment, something ...
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IS THAT SO?

It's very easy to get pulled in and believe whatever we see or hear. One moment good news comes and we're elated. Another moment, something upsetting ...
Show notes

DON'T TAKE THE TRIP

We can't wait to take trips of all kinds. They feel adventurous, exciting, as if we are living fully. But so many trips we jump into take us in t...
Show notes

DON'T TAKE THE TRIP

We can't wait to take trips of all kinds. They feel adventurous, exciting, as if we are living fully. But so many trips we jump into take us in the wr...
Show notes

THIS SUFFICES (Thank You)

Most of the time we are filled with cravings, unfulfilled hopes, and disappointment. We do not stop and take a moment to fully realize what we have be...
Show notes

THIS SUFFICES (Thank You)

Most of the time we are filled with cravings, unfulfilled hopes, and disappointment. We do not stop and take a moment to fully realize what we have be...
Show notes

TAKE YOUR HANDS OFF EVERYTHING

In order to feel safe and in charge, we get involved with all situations and relationships. We poke our hands in, try to fix, adjust and change things...
Show notes

TAKE YOUR HANDS OFF EVERYTHING

In order to feel safe and in charge, we get involved with all situations and relationships. We poke our hands in, try to fix, adjust and change things...
Show notes