Open Your Mind, Lift Your Spirit, Make Everyday Worthwhile.What’s holding you back? It’s time to learn how to live from your best self. Forget about being perfect for one day—and discover how you are perfect and complete right now. YOUR BEST SELF provides a totally new look at what is possible in your life. Based upon cutting-edge psychological and spiritual teachings, the podcast will cover a broad range of topics, including anxiety, stress, worry, loss, relationships and more. You will discover how to release stress easily, overcome obstacles and give yourself permission to be all that you are. The podcast will provide exercises, tools, and new ways of releasing upset and letting go. These will open the door to a whole new way of being with ease..teachings, the podcast will cover a broad range of self development topics, including anxiety, stress, worry, goal setting, loss, relationships and more—and will show you how to release stress easily and handle problems that arise. The podcast provides tools and exercises which open the door to a whole new you
It's very easy to get pulled in and believe whatever we see or hear. One moment good news comes and we're elated. Another moment, something upsetting ...
We can't wait to take trips of all kinds. They feel adventurous, exciting, as if we are living fully. But so many trips we jump into take us in the wr...
Most of our time is spent looking either backwards or forwards, and in this way we become stuck. We try to understand, complete or repeat the past. O...
Most of our time is spent looking either backwards or forwards, and in this way we become stuck. We try to understand, complete or repeat the past. O...
Most of the time we are filled with cravings, unfulfilled hopes, and disappointment. We do not stop and take a moment to fully realize what we have be...
Most of the time we are filled with cravings, unfulfilled hopes, and disappointment. We do not stop and take a moment to fully realize what we have be...
In order to feel safe and in charge, we get involved with all situations and relationships. We poke our hands in, try to fix, adjust and change things...
In order to feel safe and in charge, we get involved with all situations and relationships. We poke our hands in, try to fix, adjust and change things...