The Willngness to Be Wrong
One of the things that our human brains like more than anything is to be right. If you are alive today, it is because your brain has been producing ...
Your Badass Brain
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About
Geared toward the analytically minded, this podcast uses Coaching, Science and Logic to help you better understand your brain and start deliberately using it to improve your quality of life and create the results that you want. Transform any are of your life including work, relationships, parenting, money, health and most importantly, your mental and emotional well-being. If you struggle to relate to a lot of the "fluffy" self-help tools out there, then this is the podcast for you.
Your Thoughts About Your Feelings
Many of us are uncomfortable with negative emotion. Unfortunately, there is no way to completely eliminate negative emotion from our lives. However...
Fear of Being Judged
Are you afraid of being judged by other people? Does this fear keep you playing small or hiding certain parts of yourself from the world? In this ep...
Changing a Relationship
Humans are a social species and we crave connection. Relationships with other people are some of the most amazing and fulfilling experiences we have. ...
Becoming Happier
Do you know that feeling good is a skill that you can actually practice and develop? What better goal is there than learning how to create more happi...
Base Brain Beat Down
When we set goals for ourselves or decide to make changes in our lives, we usually start out feeling very motivated and excited. Unfortunately, this ...
Fear of Missing Out
Our base brains want us to believe that we are missing out on something. They want us to believe that if we just had that one thing in our life that ...
New Year’s Evolution
We made it to 2021 and now is a great time to decide what changes we want to make throughout this new year. We often approach this by setting new yea...
Believing New Things
What do you believe - about the world, about yourself, about your future? When and how did you form those beliefs and how do they impact the life exp...
Life is 50/50
We spend much of our lives on a quest for happiness, but when this constant quest for happiness causes us to react and resist our negative emotions, i...