Intermittent Fasting: The B.S. trend that works.
The claims that people make about intermittent fasting are astounding. Well I don't buy into many of these ridiculous overstated claims I do find myse...
YOUareStrong!
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About
My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help people realize just how strong and powerful they are, I want to help you realize that as well.
Perfectionists V.S. Procrastinators; Why no one wins.
This episode gives you a simple mental exercise you can do if you're thinking of putting off your workout OR putting off starting working out all toge...
Why Getting Stronger Burns Fat
Think the best way to a lean, strong, athletic and toned body is high reps ALL the time? This episode will explain why the number one goal of any resi...
Stretching; is it necessary?
Stretching is one of the most controversial subjects in fitness. I can sum it up with this: stretch before bed if you wanna increase flexibility, othe...
Proper Rest & Simple Strength Template For Beginners
Use this simple Strength Template to setup effective workouts and use the rest intervals provide to maximize the work done in the gym plus your time i...
How Much Protein Do You Need?
Protein is important for.bidy transformation, there's no way around it. How much do you need to preserve muscle while losing fat? Today I'll answer th...
The ONLY 3 Nutition Tips You'll Need In 2019
This is not some BS belly blast bullshit quick fix. This is the basis of my K.I.S. Nutrition System, a final, life long answer to fat loss & health th...
You Don't Deserve Rewards?
Nowadays it seems like everybody wants everything right now. Today I want to show you how you can do one simple thing, you can change one little way o...
Holiday Weight Gain And How To Kick Its A$$
There are WAY too many gimmicks, fads, and all sorts of other trickery out there during the holiday season for people trying to either lose weight or ...
Your Inevitable...Failure!? ??
If you are someone who strength trains at some point you will fail, stall, and stop making progress. In this short episode I go over one thing you can...