033: Female Nutrition with Grace Goodwin
Grace Goodwin Dwyer is a Registered Dietitian-Nutritionist who specializes in women's health, including nutrition for pregnancy, lactation, and menopa...
You Can Exhale Now Podcast
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Tips, tools, and conversations with coaches, therapists, and experts in self-care, mental health, and happiness. Get rid of overwhelm, improve your overall health, find your passion, and live a fulfilled life.
032: The Health Benefits of Cannabis with Antonio DeRose
Antonio is the Co-Founder of Green House Healthy, a wellness company educating about the benefits of cannabis. In this episode, we talk about stigmas,...
031: The Essential Ingredient to a Better Life with Martha Lewis
Martha Lewis is a sleep coach who helps people optimize their health and performance. We talk about insomnia, sleep hygiene, and how to improve your d...
030: Divorce As A Springboard with Jill Gulotta
Jill Gulotta is Divorce Coach and Registered Dietitian. In this episode, we talk about how to go through the divorce in the easiest way possible, and ...
029: Increase Stress Resiliency with Emma Lunsford
Emma Lunsford is a certified health and life coach, who helps people overcome stress. In this episode, we talk about the effects of stress, how to slo...
028: Yoga as a Medicine with Megan Kearney, E-RYT 500
Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection. In this episode, we talk about all aspects of yog...
027: Maintaining a Healthy Approach to Eating Habits with Karen R. Koenig
Karen Koenig, LCSW, M. Ed., is a psychotherapist, national educator, international author, and expert on the psychology of eating. In this episode, we...
026: Face Yoga with Koko Hayashi
Born and raised in Japan, Koko Hayashi is the inventor of "Face Yoga with Koko." Her media appearance include “Keeping Up With The Kardashians“, “Shar...
025: The Psychology of Happiness with Diane Lang
Diane Lang is a therapist, educator and life coach who has dedicated her career to helping people turn their lives around and is now on a mission to h...
024: The Interconnectedness of Sleep and Mental Health with Julia Glowinski, MSW, RSW
Julia Glowinski is a registered social worker, specializing in sleep. Julia dedicated her social work practice to the area of sleep, as a Certified In...