Ep.168: How to “Unprude” Yourself & Embrace Your Sexual Self With Trish Bautista
Did you grow up in a conservative household or go to a religious school where talking about sex was off-limits or considered sinful? Maybe you’ve fel...
You Can Do This!
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About
Hey! Got lots of goals and dreams but sometimes get fazed by obstacles? Join host, writer, and editor Myrza Sison every Friday afternoon as she helps unpack the tools you need to navigate through life’s bumpy roads. Get expert advice and pro-active inspiration in every episode. Let’s go!
Ep. 167: Your Strategy for Thriving as a Multi-Passionate Entrepreneur With Baus Rufo Part 2
Who says you can’t have it all? Baus Rufo is living proof that you can have your cake and eat many other career cakes, too, as he embraces and incorp...
Ep. 166: Yes, You Can Thrive as a Multi-Passionate Entrepreneur With Baus Rufo
Multi-passionate: A.k.a. multi-talented, multi-potentialite, polymath, renaissance person, slashie, scanner, generalist—people with multiple interest...
Ep.165: How to Set Healthy Boundaries With Anyone With Coach Nikka Santos
Ever feel like you're always saying yes when you really want to say no? Do you find yourself avoiding the discomfort of speaking your mind—and the...
Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka Santos
Ever found yourself reacting impulsively to a stressful situation and wished you could have handled it better? You know, snapping at a co-worker at th...
Ep. 163 How to Go From Overlooked to Unforgettable with Chelsea Manalo
Dubbed as the “torchbearer of the underrepresented” by Wonder, Miss Universe Philippines 2024 Chelsea Manalo’s impactful win “marks a significant step...
Ep. 162 Spot a Liar: Decoding Body Language Red Flags With Coach Sheila Tan
His words say one thing, but his eyes, ears, nose, arms and legs say another! Ever wonder if someone is lying to you? In Part 2 of our conversation wi...
Ep. 161: Body Language Hacks That Help You Win at Life With Coach Sheila Tan
Do people often make a false impression of you before they get to know you? Scientific studies repeatedly show that actions speak louder than words, a...
Ep. 160: The Power of Close Female Friendships With Ayn Bernos & Nina Elaine Dizo
Research shows that having close female friendships boosts your confidence, happiness, and overall health. When women spend time together, it increase...
Ep. 159: How to Be G.G.S.S. in a Society That Fails To See Your Beauty With Ayn Bernos
Women who believe—and more so, act as if, and proclaim—that they are beautiful (in colloquial speak, Gandang Ganda Sa Sarili) are still looked down up...