You don't need to sit and do some of these longer form meditation sessions. It can literally be one single breath. Tune in to see how it's done. Even one breath can be beneficial to bring you back to yourself and back to the present moment.

You Are Wisdom

Experience the One-breath Meditation

We continue our practice together by getting clear on how meditation helps us become separate from our thoughts and helps us become aware that we do not need to be controlled by them. Thank you, once again, for your practice!

Guided meditation for November 9th, 2019.

This is the first of many guided meditation track I intend to create for you.  Meditation is a powerful personal practice that has the ability the transform your life by transforming your ability to connect with yourself on a higher level by gaining a deeper understanding of how your mind and your consciousness works.  Enjoy! 

Intro to Meditation

This recording is intended to be used and listened to on a regular basis by those seeking to establish a personal meditation practice. I hope you enjoy the process as much as I have enjoyed created these for you, my listeners!

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Experience the One-breath Meditation

Guided meditation for November 9th, 2019.

Intro to Meditation