Real independence is unleashing from the bondages inside the mind, body, and soul. Yoga helps you in achieving real freedom. Releasing us from the unn...

Veenu is the founder of Vee Yoga, a successfully running yoga program that encourages people to adapt to the holistic yoga lifestyle. Veenu has got ma...

Yoga guru Mohan is a therapist with multiple facets. He is founder of The Yogaguru Institute and Holistic Healthcare Foundation. He is an advisor with...

Anekantavada is a Jain doctrine about metaphysical truths that emerged in ancient India. It states that the ultimate truth and reality is complex and ...

Please refer to the previous episode for preparation. I suggest you do the practice lying down if you are a beginner. Kayotsarg is a great solution to...

Introduction and preparation Kayotsarg is a great solution to mental and emotional stress It helps in reaching the emotional well being and it is a mu...

Why this lockdown is a boon for us? Doing yoga and meditation at home is changing people’s life and perspective of people about the world. People who ...

The other day I was doing Pooja and my father asked me, whether I know the different mantras I chant during the Pooja? That day I realized I have fait...

Samadhi yeh sunte hi ek sadhu baba saamne aa jaate hain jinke bade bade baal aur chehre pe raakh ragdi ho aur who meditative pose mein baithein hain s...

In the times of pandemic like Corona, we need to pull our socks and intellect together. The times are dark and every rumor will make it darker. In thi...