How to Convince Someone to go to Therapy & Getting My Parents to Take Me to Therapy
In today's #coffeewithatherapist, I'm answering the following questions:"How do I convince my loved ones to go to therapy?""How do I convince my paren...
Yellow Brick Therapy
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About
Learn, laugh, and talk about all things psychology on the Yellow Brick Therapy road. You can find more information and connect with Jenny Helms at https://www.somawichita.com/
How to Start Therapy
In today's #coffeewithatherapist, I'm answering the following questions about starting therapy:-How do I start therapy?-How do I find a good therapist...
Intimacy & Sexual Trauma in Intimate Relationships
In today's #coffeewithatherapist, I'm answering the following questions:- If a trauma has caused a lack of emotional and physical intimacy in your rel...
Childhood Trauma & Resiliency Factors
In today's #coffeewithatherapist, I describe some of the more commonly known forms of "childhood adverse events" by going through the ACE study questi...
Toxic Family Beliefs and Rules - Do any of these resonate?
In today's #coffeewithatherapist, I explain specific examples of toxic family beliefs and rules. This will help you understand some of the beliefs tha...
Tips for Dealing with Toxic Parents or Family Members
In today's #coffeewithatherapist, I explain different tips and strategies for navigating toxic parenting or family relationships in ways that support ...
What is Internalized or "Self" Gaslighting?
In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it.If you struggle...
Adult Children of Toxic Parenting in Romantic Relationships
In today's #coffeewithatherapist, I explain the signs and ways we may engage in our romantic relationships if we were raised by toxic parenting behavi...
Adult Children of Narcissists or Toxic Parenting
In today's #coffeewithatherapist, I'll be describing (with examples) the signs and ways we may engage in the world if we were raised by toxic parentin...
Traits of Toxic Parenting
In today's #coffeewithatherapist, we are talking about the traits of toxic parenting. My hope is that you will learn from this what may have impacted ...