16. Elf on the Shelf | Two Moms Discuss
Episode 16 outlines all the many emotions we feel toward our elves, why we love them, and practical ways to make their existence easier on ourselves.
Yeah, I Went There
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Inner Strength doesn't come from eliminating your weaknesses. It's comes from owning them.
15. I Actually Am a Special Snowflake
Podcast episode 14 in which I discuss my thoughts on self worth, dehumanizing , political debates, telling our stories, and seeing our purpose in the ...
14. What a Highly Sensitive Person ACTUALLY Looks Like
Today I want to outline what it actually means to be a Highly Sensitive Person. It's more than just a description- it's an entire subset of behaviors ...
13. What Binge Eating Disorder Actually Looks Like
It matters that we're talking about the same thing when we talk about Binge Eating Disorder. Today I'm outlining what the Diagnostic and Statistical M...
12. Perspective & Why I Hope You'll Find a Way To Tell Your Story
PLEASE watch this podcast episode on YouTube. There are visuals, and you need to see them if you want this to make sense! Your perspective matters. Yo...
11. Forgetting Pearl Harbor | Self Talk, Shame & Self-Grace
The episode where I recall forgetting an important day, and how I worked through the mistake.
10. Do I Look Sick To You? | The True Cost of Making Snap Judgements Based on Appearances
Did you know I went to three separate doctors over the course of 6+ years asking if I had Binge Eating Disorder? And did you know not one of them thou...
09: I Was Sick and Alone | Personal Boundaries, Emotional Health & Binge Eating Disorder
Today I talk about our body's need for rest when we're sick, and how some sickness lasts longer, but equally requires rest to get over.
08: When You Can't "Just Stop" an Addiction | Mental Illness and Choice with Corey Baker
I was joined on the podcast today by my Corey Baker, an author, speaker and health coach. He shared how his thoughts have changed on mental illness an...
07: I Have Crippling Social Anxiety
I have felt an extreme amount of shame over my struggle to connect with people, but more recently I've come to terms with it and I am in now in the pr...