Episode 008 with Ben from WODPrep
Ben Dziwulski is the CEO of WODPrep, an online coaching service specializing ins CrossFit skills. Ben has been working remotely for over five years an...
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A podcast about people’s stories told in a fitness gym.
Episode 006 with Dr. Anita Lee
Amidst COVID-19 we chatted with Dr. Anita Lee, a Doctor of Physical Therapy and Wellness Coach. She gives us Five Tips For Keeping Our Family Healthy ...
Episode 005 with Jonathan Fox
This month we sit down with Jonathan Fox, Pastor at Move Church and Co-Owner of Karl’s Koffee. He shares how the unpredictability of CrossFit had kept...
Episode 004: Michelle Key
In this month’s episode Erin talks with her long time friend and former softball teammate, Michelle Key. She shares about being amazed that she can pu...
Episode 003 with Andrew Hays
In this episode we talk with Andrew Hays, a retired military veteran/husband/dad of three. He shares with us how accountability and encouragement are ...
Episode 002 with Amy Stubbs
In this episode we interview Amy Stubbs, a mom of three, who has been active her whole life but recently started CrossFit. She shares about her needin...
Episode 001 with BJ Eadie
In this episode we interview one of CrossFit WOTOWN’s Founding Members, BJ Eadie. BJ tells us about his YouTube Channel https://www.youtube.com/channe...