Creating standards teach people how to treat you. Don't be offended when people asked you for more clarification in your standards just as long as ...

Chill, you don't have to provide a response all the time. Stop yourself from having a heart attack, stroke or high blood pressure, don't give in to...

Regulating our intake of food, social media and data is very important. We want to live long lives, so let's talk .......

Calm is health. We must avoid stress at all cost. Remaining calm gives us clarity and allows us to make great decisions, so let's talk.......

People tend to place expectations on us that can be burdensome. Create your own instead of living up to theirs. Let's discuss.......

It's perfectly okay to do nothing. Get your rest, relax and do nothing. Let's discuss ......

Crying is healing. Let it out. Let's talk about it.......

Pets teach us how to serve, love unconditionally and be loyal. We can learn a lot from them, let's talk about it.....

When people leave you, you're left with God. This is a great thing, because you have time to bond with him and reflect. Let's discuss.......

It's ok to sit and reflect. Let's talk about it.