Finding your purpose
What do you do when you reach your mid-stage of life and you look in the mirror and don't really know who you are anymore. Anne McKeown is my guest on...
Wise Women Conversations
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About
Wise Women Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Women's Transformation Coach, Angela Counsel.
Navigating Menopause with Ease_Pt 3
In this week's episode of the Wise Women Conversations Podcast I am sharing the final Pillar in navigating menopause with ease. This is all about your...
Going AF wit Mitlè Southey
When I first heard the term going AF, I wasn't sure what it meant until I asked Mitlè Southey to explain it to me. In this episode of Wise Women Conve...
How to Navigate Menopause with Ease_Pt 2
In this episode of the Wise Women Conversations podcast I share with you Pillars 3 and 4 to navigating menopause with ease. These recordings were take...
Intimacy and Menopause
In this week's episode of Wise Women Conversations I am talking with Janet McGeever who is the Co-Author of Tantric Sex and Menopause (with Diana Rich...
How to Navigate Menopause with Ease_Pt 1
In this week's episode of Wise Women Conversations I am sharing the first 2 Pillars to navigating menopause with ease. Menopause doesn't have to be a ...
The Power of Laughter
This week's episode of Wise Women Conversations was a fun one when I had Bron Roberts who is a Laughter Yoga Teacher. I had heard of laughter yoga bef...
Looking after your brain as you age
Many women are afraid of deteriorating brain health as they age, this is particularly significant for women who have had a parent with dementia or Alz...
Stepping into midlife with confidence
In this week's episode of Wise Women Conversations I am honoured to welcome Deb Johnstone as my guest. A few weeks ago shared an interview that I did ...
Time to sleep
Sleep is one of the most common issues that concerns women as the move through menopause. As your progesterone levels drop you can find yourself havin...