Guided 10 Minute MeditationJanuary 22, 2021Another Guided Meditation, 10 Minutes this time. I hope you can listen, enjoy and give yourself a well deserved mind break.Listen/Show notes
SufferingApril 17, 2020If you need a chat, feel free to DM me on Instagram @Wisestarsoul. Listen/Show notes
Guided 5 Minute MeditationMarch 25, 2020So this is how i meditate, it may not be your cup of tea but i hope it can give you a 5 minute timeout.Listen/Show notes
JudgmentsMarch 18, 2020Why we Judge and why we shouldn't Judge. Practice being Non-Judgemental.Listen/Show notes
TimeFebruary 20, 2020As Eckhart Tolle said, the Key to life is to End the Delusion of time.Listen/Show notes
MindfulnessJanuary 21, 2020A short summary of Mindfulness and why it is beneficial to us.Listen/Show notes