Martial Arts and Self-Defense expert Wim Demeere has 30+ years of experience training and teaching. He shares this with you to help you improve your skills and lead a safer life. Discover how you can defend yourself in a more effective manner and become a better martial artist, no matter what level of experience you have or which fighting systems you study. Wim has been working as a full-time personal trainer for over 20 years and has taught professional athletes as well as regular folks just wanting to stay safe. Wim and his guests talk from personal experience about all aspects of martial arts, self-defense, mixed martial arts, ju jitsu, muay Thai, krav maga, karate, kickboxing, boxing, strength training, conditioning, nutrition and much more to help you increase your knowledge and live an amazing life.