Why are You Smiling? is a Mental Health Podcast run by two weird as hell therapists trying to make a slight difference. Our podcast will discuss topics related from mental health, from anxiety, depression, PTSD to relationships, boundaries, and self care. We are a DIY podcast, covering important topics in a real, different, and at times (hopefully) funny way. Please follow us on Instagram Whyareyousmilingpodcast, and email us at whyareyousmilingpodcast@gmail.com.
Welcome to Episode 08, Why Are You Smiling's first interview! Today Kathryn is joined by the fantastic Vida Rivera, a Mental Health Recovery Coach and...
Welcome to Episode 7! Today Kathryn and Victoria will be starting a new Coping Skills Series, teaching listeners different forms of coping skills to h...
Welcome to Episode 6! Today our topic is Healthy Friendships, and we are talking about the importance of social support on mental and physical health....
Welcome to Episode 5! Today our topic is Treat Yo’ Self! We are discussing self care, it’s importance for our mental/physical health! Please listen, s...
Welcome to Episode 4! Today our topic is Everybody Fucking Hates Me, we are discussing the false belief that people dislike/hate you, which can be rea...
Trigger Warning: This episode contains discussion of suicide and self-harm Welcome to episode 3! Today we are discussing Panic Attacks, and Panic Dis...
Today we are discussing Anxiety, and Anxiety Disorders! We will talk about what anxiety is/looks like, how we, as well as other people experience anxi...
Welcome to Episode 01! Today we are discussing maintaining/addressing mental health during the current COVID-19 crisis. This is a very difficult/scary...
Thank you guys all for listening! Just a quick side note, this podcast although discusses mental health, is not a substitute for mental health treatme...