Why Are You Smiling?
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About

Why are You Smiling? is a Mental Health Podcast run by two weird as hell therapists trying to make a slight difference. Our podcast will discuss topics related from mental health, from anxiety, depression, PTSD to relationships, boundaries, and self care. We are a DIY podcast, covering important topics in a real, different, and at times (hopefully) funny way. Please follow us on Instagram Whyareyousmilingpodcast, and email us at whyareyousmilingpodcast@gmail.com.

Episode 07: Grounding Techniques

Welcome to Episode 7! Today Kathryn and Victoria will be starting a new Coping Skills Series, teaching listeners different forms of coping skills to h...
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Episode 05: Treat Yo' Self

Welcome to Episode 5! Today our topic is Treat Yo’ Self! We are discussing self care, it’s importance for our mental/physical health! Please listen, s...
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Episode 03: Panic

Trigger Warning: This episode contains discussion of suicide and self-harm  Welcome to episode 3! Today we are discussing Panic Attacks, and Panic Dis...
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Episode 02: Anxiety

Today we are discussing Anxiety, and Anxiety Disorders! We will talk about what anxiety is/looks like, how we, as well as other people experience anxi...
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Episode 00: Introduction

Thank you guys all for listening! Just a quick side note, this podcast although discusses mental health, is not a substitute for mental health treatme...
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