The show that makes living a healthy lifestyle not boring so you might actually try it AND even like it! Listen, health doesn’t have to be difficult and it honestly doesn’t suck as much as you might think it does. You’ll hear two types of episodes, one: A whole-hearted, intimate conversation with yours truly and a VIP guest or two: Just me, myself, and I chatting about all things health, life, and answering all your burning questions. Take what you need and leave the rest so you can finally start feeling healthier and happier just one week at a time. Support this podcast: https://anchor.fm/megan-joann3/support
I know what you're thinking...but I promise you won't be disappointed. Today's episode with Sam Loften - retired professional athlete, Health Science ...
Everything from how you eat, sleep, poop, workout and more is different from everyone else and this is what makes you amazing! In this episode I break...
Fitness is finally starting to move in the right direction, and it's not for aesthetics. Today's episode, Danielle, Nathan, and I discuss how fitness ...
Did you know that NASA is one of the biggest endorsers of algae? I know. Crazy, right? But what actually is algae and why haven't we been hearing more...
Whether you're already a runner or a complete newbie or you just want to know how to make running not suck, this episode is for you. I share my top 5 ...
It's the official first episode of the re-launch of my podcast and you're invited! ? In reality, it's episode number 10 but, either way, I'm soo glad ...
Welcome to the Wholly Health! Podcast - the show that makes living a healthy lifestyle not boring so you might actually try it AND even like it! Liste...
Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn: what are macronutrients and the r...
We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily...
What is Holistic Health? I feel like many people get confused and often intimidated by "Holistic Health." Is this you? Well, I'm hoping this episode h...
