Spiritual nutritionist talks to Lauren about how to fuel your body for immunity during the winter months.

Felicia talks about the importance of taking care of your body, going after your dreams, connection and hard-work.

Yoga and meditation teacher and Citizens Creative Director talks about staying creative and curious during these times of uncertainty.

Julie talks to Lauren about the new path that 2020 brought, and how she has shifted. Tune in to hear Julie talk about coaching, mentoring, and her cre...

Corinne talks about mindfulness and eating. Tune in and understand what intuitive eating is and ways in which you can find nutritional balance during ...

As someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this impor...

Jen joins Lauren and talks about the Universal Power Yoga community.

Ilana talks to Lauren about how Breathe for Change was created. Listen in to what online trainings Ilana and Breathe for Change have created this year...

Joanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help ...

Rhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.