Stages of Change
Chapter One of my book - How to be Fit For Life: Eight Proven Steps to Reaching Your Fitness Goals, Getting Results and Living the Fitness Life Let’s ...
What’s Your GFI
Share:
Listens: 15
About
You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.
How to be Fit For Life - The Introduction
Talking about the introduction to my book - How to be Fit For Life: Eight Proven Steps to Reaching Your Fitness Goals, Getting Results and Living the ...
On Screen Burnout
Not much to say except I have some really big anxiety about returning to the gym for the first time in almost half a year I wanted to talk about it LO...
Making Friends in the Fitness Industry - Meet Jane of Momentum by Jane!
This episode I have my own personal WIFA (The Women in Fitness Association) Meet Up with fellow Canadian fitpro, Toronto-based NASM Certified Personal...
Connection Pre-Pandemic - How WIFA Saved Me!
I got a gift today from the CEO of WIFA and it kickstarted me to make the first of many episodes about this fantastic organization. Probably will be a...
Energy Work/Reiki and How it Can Improve Your Fitness
Behind the Scenes at a brainstorming session for Optimal Balance Holistic Wellness & Fitness new year promotion of one of their core services, Energy ...
Mindful Meditation - Exercise for the Mind
Everyone knows about the divine trinity of holistic fitness - mind, body and soul or spirit - but does anyone even do it? And if they do, do they do i...
New Years Resolutions: Yay or Nay?
By definition a resolution is a firm decision to do or not to do something. You've made the decision to do something (exercise more) or not do somethi...
50 Things I've done in 2020 ... Because I turned 50 this year!! Part 26 - 50
This is me taking a shot at narrating one of my blog posts - audio book style lol. I totally added stuff to it so if you want the Readers Digest Vers...
50 Things I've done in 2020 ... Because I turned 50 this year!! Part 1 - 25
This is me taking a shot at narrating one of my blog posts - audio book style lol. I totally added stuff to it so if you want the Readers Digest Ver...