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My new podcast is finally live. I'm here to share some golden nuggets on health and wellness. Some of the podcasts are based on my own experience and some are based on information shared by others. I will announce the source of my podcast at the beginning Stay tuned for super exciting and practical tips on how to lead a healthy, disease free life...

Episode 1: Morning Routines

Here’s an episode that will keep you waiting for the next one. Tune in now! Learn about my morning routines and what keeps me going through my day
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